top of page

New Year, New You: Exercise Goals to Transform Your Fitness Routine




With the new year comes new opportunities to start fresh and set goals. One of the most popular resolutions that people make is to get into better shape. However, sticking to a fitness routine can be difficult without a plan. In this blog post, we will discuss some exercise goals that you can set for yourself to transform your fitness routine and start your journey to a healthier lifestyle.


  1. Set a realistic workout schedule: One of the most important things you can do when setting exercise goals is to create a workout schedule that is achievable. It's important to find a balance between challenging yourself and setting realistic expectations. Perhaps you can start with three workouts a week and gradually increase your frequency as you become more comfortable.

  2. Make strength training a priority: Building muscle not only improves your overall appearance, but it also boosts your metabolism and reduces your risk of injury. Aim to incorporate strength training exercises into your routine at least twice a week to see major improvements in your overall fitness.

  3. Try a new activity: Doing the same type of workout day after day can get monotonous and boring. Shake things up by trying a new activity that challenges your body in a new way. Maybe it's a spin class, a dance class, or even something as simple as a yoga class. Trying something new keeps things interesting and can help break up the monotony of your routine.

  4. Incorporate more movement throughout the day: Consistent exercise is important, but it's also important to stay active throughout the day. Small changes like taking the stairs instead of the elevator or going for a walk during your lunch break can help you reach your fitness goals faster. It's the little things that add up and make a big difference in the long run.

  5. Be patient and kind to yourself: Transforming your fitness routine can take time, and it's important to be patient and kind to yourself throughout the process. Celebrate your small victories and don't get discouraged by setbacks. Remember that the most important thing is that you are taking steps towards a healthier lifestyle.


There you have it - some exercise goals to transform your fitness routine and kickstart your journey to a healthier lifestyle. Remember that every small step counts, and it's important to be patient and kind to yourself throughout the process. By setting realistic goals, trying new activities, incorporating strength training, and staying active throughout the day, you can make this year your healthiest year yet. Let's make 2024 the year of the "new you"!


Northeast Missouri Health Council, Partners for a lifetime of health

Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, Memphis, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com

 
 

Comments


  • Facebook
  • Linkedin
  • Twitter

Northeast Family Health

1506 Crown Drive       

Kirksville, MO  63501

Phone:  (660) 627-4493

After Hours: 1-844-820-9111

Hours:

Monday: 8 a.m. - 12 p.m. & 1 p.m. - 5 p.m.

Tues/Wed/Thurs: 7:30 a.m. - 5:30 p.m.

Fri: 7:30 a.m. - 5 p.m.

Northeast Pediatrics 

402 W. Jefferson Suite A

Kirksville, MO  63501

Phone:  (660) 627-2229

After Hours: 1-833-745-2217

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

OB/GYN Specialty Group 

402 W. Jefferson Suite B

Kirksville, MO 63501

Phone: (660) 665-3555

After Hours: 660-785-1750

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Edina Family Health

104 E. Jackson

Edina, MO  63537

Phone: (660) 397-3517

After Hours: 1-844-820-9111

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Northeast Dental 

402 W. Jefferson Suite C

Kirksville, MO  63501

Phone:  (660) 665-2741

After Hours: 1-866-292-7780

Hours: 7:45 a.m.-11:45 p.m. & 12:45 p.m.-4:45

Macon Family Health & Macon Dental

209 N. Missouri

Macon, MO  63552

Phone:  (660) 395-5045

After Hours: Medical: 1-844-820-9111

After Hours Dental: 1-866-292-7780

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Memphis Community Health Center

118 Grand Ave.

Memphis, MO  63555

Phone:  (660) 465-7522

After Hours: 1-844-820-9111

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Kahoka Dental 

22291 US Highway 136

Kahoka, MO  63445

Phone: (660) 727-1500

After Hours: 1-866-292-7780

Hours: M, T, W, F 7:00 a.m. - 12:00 p.m.

1:00 p.m. - 4:00 p.m.

Thursday: 7:00 a.m. - 11:00 a.m.

Northeast Family Health - Milan 

52334 S. Business Highway 5

Milan, MO  63556

Phone: (660) 265-1042

After Hours: 1-844-820-9111

Hours:

Mon - Thurs: 7:30 a.m.- 12 p.m. & 1 p.m. - 5:30 p.m. 

Friday: 7 a.m. - 3 p.m.

Northeast Behavioral Health 

1410 Crown Drive

Kirksville, MO 63501

Phone: (660) 627-3621

After Hours: 1-800-356-5395

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Envision Wellness

1506 Crown Drive

Kirksville, MO  63501

Phone: (660) 627-4493,  Ext. 412

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Kirksville Veterans Clinic

506 Rosewood Drive

Kirksville, MO 63501

Phone: (660) 627-8387

After Hours: 1-800-349-8262

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Business Office

1416 Crown Drive

Kirksville, MO  63501

Phone: (660) 627-5757, Ext. 6

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

Administrative Offices 

1416 Crown Drive

Kirksville, MO  63501

Phone:  (660) 627-5757 

Hours: 8 a.m.-12 p.m. & 1 p.m.-5 p.m.

NQL-badge-MCH.png
2024 HCQL silver.png
2024 AE.png
2024 HDR.png
2024 HIT.png
FTCA Badge_print version.jpg

This health center is a Health Center Program grantee under 42 U.S.C 254b, and deemed Public Health Service employee under 42 U.S. C. 233(g)-(n)
The health center receives HHS funding as has Federal Public Health Services (PHS) deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals.

HIPAA Privacy Notice

bottom of page