Every January, most of us make a list of resolutions that we want to achieve over the course of the year. Unfortunately, many of us struggle to stick to our resolutions and by February, we’ve already forgotten about them. But it doesn’t have to be this way; research has shown that having an accountability partner can significantly increase your chances of success in achieving these goals. Let’s take a look at how and why accountability works.
The Power Of Accountability
Accountability is about more than just checking off a box to say that you’ve accomplished something. It’s about taking ownership for your own actions and being responsible for your successes or failures. Having an accountability partner means that you must answer to someone else when it comes to achieving your goals, which adds an extra layer of motivation and commitment that can help push you towards success.
Accountability also allows you to receive feedback on your progress and get support when things get tough. Knowing that there is someone who will hold you accountable makes it much easier to stay on track with your goals, as they can provide advice, guidance and support in times when you feel like giving up. Additionally, having an accountability partner gives you access to new resources or ideas that could help you reach your goal faster or more effectively than if you were going it alone.
Finding An Accountability Partner
Finding the right accountability partner is essential if you want to be successful in achieving your New Year's resolutions. Look for someone who shares similar interests and has experience in tackling similar goals — this will ensure that they understand what it takes and can provide valuable insight into overcoming any obstacles along the way. It should also be someone who is reliable and willing to commit their time — after all, if they are not available or responsive then there won't be any real sense of accountability. Finally, try finding someone with a positive attitude who will encourage rather than discourage – this kind of environment is key for staying motivated!
Accountability can be incredibly powerful when it comes to achieving goals — especially if those goals are part of a larger New Year's resolution list! Not only does it give you an extra push when things get tough but it also provides access to valuable resources from experienced individuals who understand what it takes to succeed. So if one of your resolutions involves taking on a challenge or pushing yourself outside of your comfort zone then consider finding an accountability partner — their support could make all the difference!
Northeast Missouri Health Council, Partners for a lifetime of health
Medical, Dental, and Behavioral Clinics in Kirksville, Missouri, Macon, Missouri, Milan, Missouri, and Kahoka, Missouri. Visit our website to find the nearest clinic to you. www.nemohealthcouncil.com
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